Developing a boxing strategy for winning is an important goal of a trainer and the professional boxer. A Boxing strategy is a plan of action designed to achieve a particular goal, usually winning. Boxing Strategies are used to make your problem (the opponent) easier to solve.You can fight in the ring for a long time, or you can make yourathlete strong by teaching them a skilled behavior. You can’t do both. The problem with a lot of plans is they are long on what to do and short on how to get the job done. One great idea that we have seen in the past is to create a notebook concerning your
fighter that will help you to develop brilliant strategies forthat athlete. Using the notebook you will keep a record of your fighter’s day to day boxing training regimen. The notebook will help you to
identify the fighter’s habits.
You will need to record information everyday concerning the fighter. You will record your observation of the fighter’s mood when they come into the gym. You will need to record the fighter’s weight daily. Get an idea of what the fighter is eating for breakfast lunch and dinner. Record your observation of the fighter’s performance during the workout. Write down your workout regimen everyday. That boxing training regimen will change over time because of your recorded observations. You will be able to modify your training program and build on strengths and weaknesses.
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You will eventually use your notebook as a guide for daily upgrades in the training regimen. The notebook will allow you to identify your fighter’s day to day performance based on entries
of past performances. You are going to know based on your fighter’s performance each day what the fighter had for breakfast (for example) because of your notebook entries.You will record your workouts everyday. After the workout you will record your observation of the athlete’s performance.
You can plan the boxing training regimen for the next day based on this day’s performance. You will soon have a record that will tell you how hard to push the athlete. It will tell you when to push or not to push the athlete. Your notebook will help you to design your Boxing strategies because you will stay one step ahead of the fighter based on past performances. Boxing strategy without tactics is the slowest way to victory.Tactics without boxing strategy is the noise before defeat.
It is said that if you know your enemies and know “Yourself” youwill not be exposed in a hundred battles. If you do not know your enemies nor “Yourself” you will win one and lose one; if you do not know your enemies nor “Yourself” you will be exposedin every single battle.Your notebook will help you as the trainer to create new boxing training regimens. You will fully understand the mechanics of your athletes training behavior. Training is the activity that leads to a skilled behavior. The acquisition or attainment of knowledge is a result of your teaching. Your fighter defends when their strength is inadequate, your fighter attacks when their strength is abundant. Thus, what is of supreme importance is to attack, attack, and attack.
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Drill Work
Drill work is a great way to work on specific techniques in a controlled situation. Punch mitts can be used to work on certain combinations, to learn proper footwork and even defense. Start your new boxers with basic left/right combinations. As they improve, add more punches. When they master this, try moving a little. Continue to add punches and movements as they improve. With some of the mitts available [Coach Spar Mitts], you can also help your boxers work on defense. Start by throwing a jab at about half speed at your athlete. He/she should slip the punch or catch the punch and counter with a jab or straight right. As the boxer gets better at this, increase the speed until you are imitating an actual punch.
The goal is to eventually become proficient at throwing multiple punches at the speed you will be throwing punches in a real fight. Mix up the combinations. Create different combinations. Be sure to keep your hands busy. We always say in the gym, Move your head, Move your hands, and Move your feet. Jab, slip a punch whether a punch comes at you or not and move around at an angle. Become great at that! Add to that set by throwing a double jab, straight right and pivot to your right in order to keep you opponent of balance. By creating punches we mean for example, throw a jab, straight right, left hook, right upper cut, left upper cut, straight right, left hook, and pivot to your right and come back with a fast jab and right hand. If you are a south paw just flip it around. The idea with your drill work is to become proficient with your well executed combinations. You also want to keep your opponent off balance, and that’s the reason to always pivot left or right after you throw a combination.
The most important part of your strategy is to be in excellent condition. You've got to be faster and harder than your opponent. If all else fails your conditioning will pull you through. You want to be the last person throwing punches if the fight turns into a battle.
You've got to have a great aerobic base of conditioning. The great aerobic base will carry you through the anaerobic conditioning. Proper anaerobic conditioning is very intense. This is were you are maximizing the effect of your skill. You are teaching your muscles and your body how to operate at that threshold were there is nothing left. By developing to that level of conditioning your body will not get to the stage in a fight were there is nothing left. You should be training so hard most days in the gym that you feel like you are going to pass out. And then you train harder the next day. You would actually do this type of training at different stages of your training. For example spend three or four weeks specifically getting in shape aerobically. Then you spend three or four weeks developing that anaerobic conditioning or building you anaerobic threshold. This is were you spend your days training as hard and fast as you can. You are throwing multiple punches and multiple combinations so that when it's time to perform at that level in a fight you make it look like a work of art. Again the idea here is to push yourself to be harder and faster so that you will actually be harder and faster.
The object of competition is not to be mean to the losers but to become a winner. The process of becoming a champion makes you mean because you get frustrated. You realize it’s not a game. It’s a full time job. Sometimes everything that can go wrong in a training day does go wrong. Your job is to understand that you have an objective. Just like in the ring things out of your control happen. By preparing for everything you hope to be ready for anything. You cannot train for every specific scenario, but you can be mentally and physically prepared to meet any challenge. Find the target and eliminate the target as we say in the gym. Be prepared to do that!
In the struggle for survival, the fittest win out at the expense of their opponent because they succeed in adapting themselves best to their environment. Your environment is that Ring! You know exactly what you want to do in a fight. If you don't, let me help you out. You've got to be first, you've got to be fast, you've got to be precise, and most importantly you'd better be in excellent shape. When you are preparing for a fight you have to rehearse the fight. That's really what practice is. You rehearse exactly what it is that you want to do in your next fight during your training sessions. You work on the fight strategy in the ring when you spar. After all sparring is not to see who the better fighter is in the gym or to see who can win every time in the sparring session. Sparring is a time that you use for instruction and direction. During your sparring sessions you want to implement the strategy that you have been working on from fight to fight, from one fight to the next. You've got to be first, you've got to be fast, you've got to be precise, and most importantly you better in excellent shape. Work on moving left and right and circle your opponent with a design and a purpose. When you move and you use your footwork properly you will keep in your range. you're close enough to fire your punches and at the sametime you are in position to evade attack. You will use your angles and pivot left or right after you've thrown a combination. You don't want to be in the location were that you threw your punches from. When you finish throwing your combinations your opponent will fire his or her punches where ever you were!! Even when you evade by slipping, or parrying, or moving left or right you're doing it specifically in your range ready to attack as soon as you've completed your defensive, or offensive move.
Manny Pacquiao Boxing Strategies
Addtional Boxing Strategy Resources:
The Development of Boxing Strategies, Styles and Techniques During the Gloved Era to Present--Part 1